Health & safety
Your chart is not a diagnosis or a verdict.
Use it as one source of context, alongside your lived experience and support from people you trust.
Medical disclaimer
In a Wave does not diagnose perimenopause, menopause, PMDD, depression, anxiety, or any other condition. Scores and correlations are self-reported observations, not clinical measurements. Discuss symptoms, treatment, or medication changes with a qualified healthcare professional.
Relationship disclaimer
The app cannot assess whether a relationship is safe, compatible, or right for you. Patterns do not invalidate feelings, and a correlation does not prove that hormones, stress, sleep, or a partner caused them. Do not use Partner Mode when sharing could put you at risk.
Urgent support
If you or someone else is in immediate danger, contact your local emergency services. In the United States, call or text 988 for the Suicide & Crisis Lifeline. In Canada, call or text 9-8-8 (Canada’s helpline). Elsewhere, use your country’s emergency or crisis service.
For relationship-abuse support in the United States, contact the National Domestic Violence Hotline at 800-799-SAFE (7233), text START to 88788, or visit thehotline.org. Internet use can be monitored; use a safer device if that is a concern.
When tracking makes things worse
Pause if tracking increases rumination, checking, conflict, or distress. You can export first if you want a copy, then delete local data from settings.