Daily check-in
How is today, really?
Your answers stay on this device.
Your patterns
Context, not conclusions.
These summaries show associations in your reports. They cannot identify causes.
Your first pattern is still forming
Add at least three check-ins to begin seeing a chart. Pattern summaries need at least 14 entries. Longer-term comparisons need 21 in each half of the selected window.
Add a check-inConnection and symptom load
What moved together
Shown only when there is enough data. Correlation does not prove that one thing caused another.
Reality Check
What was true in the moment?
Compare today with your own reports from similar lower-connection days. This is a memory aid, not relationship advice.
Partner Mode
Share what you need today.
The card contents are carried in the link and are not stored on our server. Anyone with the full link can read, forward, save, or screenshot it. Links do not expire and cannot be revoked. Diary history is never attached.
Today I need
A little context can make care easier.
Select one or more needs to build a card.
Data & settings
Your data. Your call.
Your diary lives in this browser. Billing uses Stripe; optional cloud backups upload encrypted data only.
Encrypted cloud backup
Last successful backup: not yet known.
Cloud backup status is not yet known on this device.
Manual backup—not automatic sync. One encrypted snapshot. Comparing requires your recovery-kit key and does not replace the saved diary. Unsaved form input is not included.
File exports are separate from cloud backup.
Move or back up your data
Exports are plain JSON and can include private notes. Store the file somewhere you trust.
Premium — $19.99/year
See the bigger picture and protect your history.
Premium adds 60/90-day views, more pattern cards, five Reality Check matches, and longer-term comparisons. Optional encrypted cloud backup is enabled on this site. Local export, import, and all privacy controls stay free.
$19.99 USD each year, automatically renewed through Stripe unless canceled. Cancellation keeps Premium through the paid-through date.
Encrypted backup & restore
Backups are optional and manual. The server stores one encrypted snapshot. It never receives the encryption key. Save an updated snapshot after future check-ins. Restore and deletion remain available after Premium expires.
Used only in this page’s memory. It is not saved in browser storage or sent to the server.
New phone or cleared browser?
Paste your recovery kit to restore access and load your encryption key. This alone does not replace your diary.
Install this app
Install it from your browser for a faster, app-like check-in. Your data still stays in that browser profile.
Use your browser’s “Add to Home Screen” or “Install app” option.
Need support right now?
This tracker is not crisis support. If you may act on thoughts of suicide or are in immediate danger, contact local emergency services. In the U.S. or Canada, call or text 988. In the U.S., relationship-abuse support is available at 800-799-SAFE or by texting START to 88788.
Health and safety resources →Delete local data
Permanently remove every check-in, note, preference, and access code saved by this app in this browser. This does not cancel billing or delete a cloud backup; do those first if wanted.