Check in quickly
Ten original, plain-language prompts cover relationship feelings, mood, stress, sleep, symptoms, and desire.
Private by design · stored on your device
Your feelings are real.
Patterns can be real, too.
A 30-second daily check-in that helps you notice how connection, stress, sleep, physical symptoms, and desire move together—without deciding what those feelings mean for you.
No sign-up for free tracking. Optional encrypted backup with Premium. Export or erase any time.
Your last 30 daysOn this device
ConnectionSymptom load
A pattern worth noticingOn higher-stress days, wanting space often increased. That is an association, not a cause.
Plaintext notes stay localNo health-data ad targetingYou control every partner card
A gentler way to see the whole picture
Notice the wave while you’re not inside it.
One hard day is not a trend. In a Wave keeps the snapshots so you can look back with more context.
See what moves together
Charts and cautious pattern summaries compare your own reports over 30, 60, or 90 days.
Share only today’s need
Create a partner card for space, affection, practical help, listening, or another need—without exposing your history.
Reality Check
What did you say the last time it felt like this?
See your own contemporaneous reports from similar low-connection periods. No verdicts. No “it’s just hormones.” No stay-or-leave advice.
Explore your own historyStart where you are